Berkshire7777's Journal, 02 July 2012

Real weight after the weekend.
160.6 lb Lost so far: 24.4 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
1217 kcal Fat: 32.44g | Prot: 69.06g | Carb: 170.42g.   Breakfast: Coffee, Truvia, Vanilla Silk, kashi layer. Lunch: honey cured turkey breast, Light Creamy Swiss Cheese, Smart & Delicious Low Carb High Fiber Tortillas, grapes, egg white. Dinner: Dr. Pepper (12 oz Can), pork shoulder, basmati rice, chicken stock, black beans, sour cream, salsa, blue corn organic chips. Snacks/Other: nutella spread, 365 fat free milk, Premium Fat Free Saltines, Weight Watchers Light String, starburst. more...
2256 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 5.6 lb a week



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