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Today I played hooky while at work I took a almost 1 hour lunch and jogged fast walked 3 miles on a trail that runs behind my office I’ve always known about it but never gone on it before what a great adventure😋😀🌈
Diet Calendar Entries for 20 April 2018:
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1837 kcal
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Fat: 92.26g | Prot: 80.19g | Carb: 186.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Almonds , The Greek Gods Traditional Plain Greek Yogurt, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Trader Joe's Tangerines, HEB Sugar Snap Peas, Grape Tomatoes, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Nature Valley Biscuits with Peanut Butter, Egg, Green Cabbage, Calavo Avocado. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. more...
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2908 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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