Weigh In record (no journal entry) for 01 July 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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626 kcal
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Fat: 11.44g | Prot: 20.67g | Carb: 118.17g.
Breakfast: Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Chewy Smashbar - Pretzel Berry. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Instant Rice, Veggie Lover's Salad. Snacks/Other: Blueberries. more...
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gaining 7.0 lb a week
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