Weigh In record (no journal entry) for 19 April 2018
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1522 kcal
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Fat: 73.21g | Prot: 89.90g | Carb: 125.86g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Coffee, Kroger Lactose Free Lowfat 1% Milk. Lunch: Vega Sport Performance Protein, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Tinkyada Brown Rice Pasta Lasagne, Ground Beef (85% Lean / 15% Fat), Ground Pork, Organicville Organic Marinara Pasta Sauce, Young Green Onions, Daiya Cheddar Style Shreds, Kroger Lactose Free Lowfat 1% Milk, Spinach. more...
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2195 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Pilates - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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