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41.9%
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1969 kcal
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Fat: 84.36g | Prot: 79.93g | Carb: 229.15g.
Breakfast: strawberries, semi skimmed, oats. Lunch: strawberries, cream, meringue, Avocado, side salad , shrimp, baked potato. Dinner: butter, bread, chicken and sweetcorn soup, ice cream, p. f. changs, chinese. Snacks/Other: p f changs. more...
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4063 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 27 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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