Weigh In record (no journal entry) for 19 April 2018
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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513 kcal
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Fat: 34.64g | Prot: 40.06g | Carb: 7.24g.
Breakfast: Kraft Avocado Oil Mayo, Boiled Egg. Dinner: Atkins Milk Chocolate Delight Shake. more...
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losing 2.3 lb a week
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Misti.McDaniel84's weight history
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