Weigh In record (no journal entry) for 01 July 2012
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295.0 lb
Lost so far: 70.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1620 kcal
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Fat: 70.03g | Prot: 85.88g | Carb: 167.43g.
Breakfast: POLNR ALL FRT STRAW SPREAD, Beef Steak, Fried Egg without Fat, Light Soft Spread, Light Whole Grain Bread, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Radishes, Boiled Egg, Classic Romaine Salad, Broccoli, Cauliflower, Grape Tomatoes, Cucumber (with Peel). Dinner: Light Soft Spread, Pork Roasts (Top Loin, Boneless, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Creamy Supreme Sugar Free Chocolate Fudge Frosting, Moist Supreme Sugar Free Classic Yellow. more...
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losing 2.0 lb a week
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