Weigh In record (no journal entry) for 19 April 2018
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199.3 lb
Lost so far: 72.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1269 kcal
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Fat: 64.27g | Prot: 99.10g | Carb: 88.62g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Chop't Avocado , Kraft Thousand Island Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Souper Salad Roma Tomatoes, Great Value Pepper Jack Cheese, Publix Classic Salad Mix. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cookie Dough Bar, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Optavia Campfire S’Mores Crisp Bar. more...
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gaining 4.6 lb a week
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