windippy's Journal, 30 June 2012

I has been sooo long since I have been on here. I have gained weight and I am not happy about it. There has been so many changes in my life and my weight has been fluctuating. I was finally down to 165...and I have jumped up to 179. So its back to fat secret I go and I will maintain my weight loss this time. I have a list of goals that will help me in leading a healthier life. I have already kicked soda out completely... my last soda was about a month ago. That alone has helped me feel better. Next step is to remove all sugary drinks period. The extra calories are not helping me. So to help I will be buying the zero calorie zero sugar flavored waters. Eventually I hope to only be drinking water. I have added a 30 min jog daily and will be adding to my routine daily, I already do a Jillian Michael's video and do a bunch of floor exercises to tone. I am revamping my foods in my house. My boyfriend is getting rid of all the unhealthy foods for me :) and after thats done...he is jumping on board to get healthier with me. I will have a partner which will be helpful. I have been making substitutes in all of my favorite recipes to make them healthier and I have been more conscious of my portion sizes. Hopeing to get back on track and very excited to see results

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1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...