Weigh In record (no journal entry) for 30 June 2012
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2654 kcal
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Fat: 59.00g | Prot: 109.97g | Carb: 443.02g.
Breakfast: Rye Bread, Apples. Dinner: marshmallow, black beans, refried bean dip, Soft Tortilla Wrap - Whole Grain White, philadelphia low, Tortilla Corn Chips, Skim or Nonfat Milk (Calcium Fortified), Ones California Prunes. Snacks/Other: labatt blue light. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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