Weigh In record (no journal entry) for 18 April 2018
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1195 kcal
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Fat: 52.82g | Prot: 50.73g | Carb: 139.81g.
Breakfast: Tomatoes, Kerrygold Pure Irish Butter, Peanut Butter, Poached Egg, Cappuccino, Shaw's Multi Grain Whole Grain Bread. Dinner: Polaner Real Mint Jelly, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sour Cream, Potato (Flesh and Skin), Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coffee with Milk and Sugar, Planters Lightly Salted Dry Roasted Peanuts, Crackers, Two Bite Pumpkin Tarts, Two Bite Pumpkin Tarts, Coconut Macaroons. more...
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2913 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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