Weigh In record (no journal entry) for 18 April 2018
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Shaliz1's weight history
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