SavvyFitness's Journal, 17 April 2018

So far my calories are in check but it saying I’m eating a lot fat! Also been drinking lemon water to detox my liver hoping to drop weight better. I finally figured how to sync my I watch to this app so that’s a plus!

Diet Calendar Entries for 17 April 2018:
516 kcal Fat: 29.53g | Prot: 54.02g | Carb: 7.39g.   Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Olive Garden Italian Salad Dressing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Ketchup . Snacks/Other: Adirondack Lemon Spring Water. more...
2788 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...


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