Weigh In record (no journal entry) for 17 April 2018
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159.8 lb
Lost so far: 59.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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980 kcal
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Fat: 88.00g | Prot: 34.00g | Carb: 15.00g.
Lunch: Kroger Extra Sharp Cheddar Cheese, Heinz Reduced Sugar Ketchup, Kroger Classic Mayo, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Private Selection All Natural Beef Brisket, Ball Park Bun Size Beef Franks. Snacks/Other: Zevia Natural Cola. more...
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losing 2.8 lb a week
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