Weigh In record (no journal entry) for 17 April 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1406 kcal
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Fat: 60.66g | Prot: 97.47g | Carb: 123.51g.
Breakfast: Kind Granola, Coffee, SciVation Xtend BCAAs, Vita Coco 100% Pure Coconut Water (11.1 oz), Fage Total 2% Greek Yogurt, Kroger Walnut Halves & Pieces. Lunch: Cooked Salmon, Cooked Lentils (Fat Added in Cooking). more...
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losing 9.3 lb a week
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phaffner's weight history
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