Weigh In record (no journal entry) for 29 June 2012
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124.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1003 kcal
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Fat: 17.99g | Prot: 153.46g | Carb: 49.15g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White , Yellow Fin Tuna Steaks. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , halibut steaks, Spring Mix Salad, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Garden Blend Fiesta Style Vegetables, Chicken Breast tenderloin. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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