Weigh In record (no journal entry) for 15 April 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2018:
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1940 kcal
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Fat: 95.00g | Prot: 74.00g | Carb: 205.00g.
Breakfast: Coca-Cola Diet Coke, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Toll House Oatmeal Raisin Cookies, Toll House Ultimates White Chip Macadamia Nut Cookies, Cheetos Cheese Puffs. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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