buffy salvadore's Journal, 15 April 2018

156.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 108.19g | Prot: 54.56g | Carb: 173.25g.   Breakfast: Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Great Value Half & Half, Coffee, Bananas . Lunch: Bar-S Foods Hot Dog Franks, Boar's Head Sauerkraut, Great Value Green Olives with Pimento, Boiled Egg, Chicken or Turkey Salad. Dinner: Strawberries, Kroger Chicken Salad, Schwan's Filet Mignon, Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Dare Breton White Bean with Salt & Pepper Crackers. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Dare Breton White Bean with Salt & Pepper Crackers, Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Countryside Creamery Half & Half , Coffee. more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...