Weigh In record (no journal entry) for 15 April 2018
|
188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1998 kcal
|
Fat: 72.77g | Prot: 66.44g | Carb: 177.99g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Enterprise Back Bacon, Butter, Egg (Whole), Albany Brown Bread. Dinner: Sugar, Grapefruit (Pink and Red and White). Snacks/Other: Peanut Butter, Albany Brown Bread, Crisps, Castle Lite (Bottle), Beacon Marshmallow Easter Egg, Jams and Preserves, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|