Weigh In record (no journal entry) for 15 April 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1116 kcal
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Fat: 32.34g | Prot: 48.48g | Carb: 158.48g.
Breakfast: 葡萄干, 小麦麸皮（粗）, 奇亚籽, 小麦胚芽, 三元 无糖酸奶. Lunch: 杂粮饭, 伊利 伊利纯牛奶, 煮鸡蛋. Dinner: 糖醋里脊, 清炒油麦菜, 米饭, 杂粮饭. more...
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gaining 0.8 lb a week
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