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I had about 4 spoonfuls of frozen lemonade today. I should feel bad, but considering that I walked through a very hilly terrain in 83 degree temps, I really don’t. Besides today I walked 3 times my daily activity.
😉
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170.0 lb
Lost so far: 16.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1802 kcal
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Fat: 101.14g | Prot: 99.74g | Carb: 120.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Regular Coffee, Sheetz Coffee, Culinary Circle Shredded Three Cheese Blend, Kroger Nacho Cheese Sauce, Guacamole, Egg Omelet or Scrambled Egg, Bacon. Lunch: Jif To Go Creamy Peanut Butter, Mustard, Mayonnaise , Plain Cheeseburger on Bun. Dinner: Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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losing 9.8 lb a week
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