Rsauter's Journal, 11 April 2010

233.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed N/A.

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2056 kcal

Fat: 70.42g | Prot: 136.90g | Carb: 224.20g.   Breakfast: 1% Fat Milk, Havarti Cheese, Turkey Sandwich with Spread. Lunch: 1% Fat Milk, Dijon Mustard, Light Mayonnaise, Pickles, 100% Whole Wheat Pita Bread, Tuna in Oil (Canned), Coleslaw. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Oyster Sauce. Snacks/Other: Sweet Chili Pepper Sauce, Value Cheese Slices, Real Bacon Bits, Celery, Peanut Butter, Chocolate Chip Dietetic Cookie. more...

3256 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...