wade17's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

575 kcal

Fat: 15.38g | Prot: 18.25g | Carb: 102.75g. Dinner: Pure Coconut Milk, Frosted Mini-Wheats Bite Size - Original, GOLEAN Crisp! Toasted Berry Crumble. more...

2373 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 28 June 2012

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