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I'm still disappointed about yesterday, but I am back on my diet today. At least I'm not sick anymore!!!
It was just 1 day and it was minimal carbs. I'm not going to stress it.
I made the Dean's List in college for last semester and am just SO proud of myself...so, so proud.
I had to share that with you guys!!!
I'm also making some changes to what I actually eat on my diet. I'm going to cut out the Atkins candy bars and the peanut butter.
I want to see if I can leave these things out of my diet for 2 weeks and see if I lose even more weight.
Diet Calendar Entries for 30 January 2008:
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300 kcal
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Fat: 17.84g | Prot: 28.08g | Carb: 6.76g.
Lunch: Cabbage, Grilled Pork Chop. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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