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miro69
Journal
14 Apr 18
miro69's Journal, 14 April 2018
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Weigh In record (no journal entry) for 14 April 2018
162.9 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
2318 kcal
Fat: 80.28g | Prot: 126.32g | Carb: 275.67g.
Breakfast:
Onken Fat Free Vanilla Yoghurt, Lyle's Golden Syrup, Porridge.
Lunch:
Flaming Grill 10oz Mixed Meat Kebab.
more...
2848 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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