klgree's Journal, 27 June 2012

139.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 33.86g | Prot: 63.12g | Carb: 185.17g.   Breakfast: Bananas, Cinnamon Raisin Bagels. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Avocados, Brisling Sardines in Water, 12" Original Crust Pizza - Cheese. Dinner: Macaroni, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whiskey. more...

1724 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...