Weigh In record (no journal entry) for 13 April 2018
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118.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1798 kcal
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Fat: 59.54g | Prot: 136.98g | Carb: 182.61g.
Breakfast: Pan Multicereales, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Natreen Edulcorante, Aceite de Oliva Extra Virgen, Max Protein Mc Mani Crema de Cacahuete, Café. Lunch: Patatas Cocidas, Pez Espada. Dinner: Salchichas de Pollo. Snacks/Other: Hacendado Almendra Natural, Piña, Naranjas, Natreen Edulcorante, Café, Hacendado Queso Fresco Batido 0%, Valor Chocolate Negro 70% sin Azucar, Manzana Verde, Pan Integral, Mercadona Jamon Serrano, Hacendado Atún Claro al Natural, Batido Proteinas, La Cigala Arroz Basmati Brajma. more...
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1976 kcal
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Activities & Exercise:
spinning, bodybalance y tabla - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Comments
resultado del estres de la semana 😱😱😭😭😭
13 Apr 18 by member: rgarciaacosta
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