pkubin67's Journal, 27 June 2012

208.2 lb Lost so far: 9.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 65.34g | Prot: 76.42g | Carb: 98.48g.   Breakfast: Cranberry Mango Fruit Drink, Natural Bliss Vanilla Coffee Creamer. Lunch: Sour Cream, Onions, Tomatoes, Grated Dry Cheddar or American Type Cheese, Original Texas Beans, Ground Turkey, Red Leaf Lettuce. Dinner: BBQ Bites. Snacks/Other: Chips & Queso. more...

2624 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...