Weigh In record (no journal entry) for 11 April 2018
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225.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1326 kcal
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Fat: 30.39g | Prot: 100.12g | Carb: 165.67g.
Breakfast: Oatmeal, Honey. Lunch: Arby's Double Roast Beef. Snacks/Other: Yogurtland New York Cheesecake Frozen Yogurt, Yogurtland Fresh Strawberry Frozen Yogurt, Now Foods Pea Protein, Rivalus Promasil Milk Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.4 lb a week
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