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still need more exersise Roll on summer
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1345 kcal
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Fat: 34.84g | Prot: 50.81g | Carb: 150.49g.
Breakfast: Tea with Skimmed Milk, Whole Wheat Bread, Soft Boiled Egg. Lunch: 100% Whole Wheat Bread, Tea with Skimmed Milk, Burton's Rich Tea Biscuits, Chicken Liver Paste or Pate. Dinner: White Rice, Chicken Curry. Snacks/Other: Bombay Sapphire Gin, Low Calorie Fruit Drink, McVities Ginger Nuts. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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