Weigh In record (no journal entry) for 10 April 2018
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1218 kcal
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Fat: 53.06g | Prot: 55.95g | Carb: 133.17g.
Breakfast: Breakfast Sandwich. Dinner: Giant Eagle Cherry Tomatoes, Avocados , Good Sense Roasted & Salted Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Great Value Pinto Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Spanish Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.4 lb a week
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