Weigh In record (no journal entry) for 12 April 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1193 kcal
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Fat: 61.58g | Prot: 68.00g | Carb: 104.63g.
Breakfast: nature's own, move over butter, yoplait light very vanilla. Lunch: Jalapeno Cheddar Tortilla Wraps, Tuna Creations Herb & Garlic, lettuce, Chipotle Cheddar Cheese Sticks, miracle whip. Snacks/Other: honey roasted almonds. more...
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3968 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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