Weigh In record (no journal entry) for 26 June 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1208 kcal
|
Fat: 103.96g | Prot: 52.20g | Carb: 17.90g.
Breakfast: pork sausage great value, Coffee, heavy cream, deviled egg, diet dr. pepper, splenda. Lunch: ground chuck, cheddar cheese, Newman's Own Ranch Dressing, tomato, Cos or Romaine Lettuce. Dinner: oscar meyer hot dog, sauerkraut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|