Weigh In record (no journal entry) for 09 April 2018
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1411 kcal
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Fat: 96.25g | Prot: 94.67g | Carb: 49.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Taylor Farms Chef Salad (Package). Dinner: Restaurant Style BBQ Sauce, Ranch Salad Dressing , Cheese, No Name Fully Cooked Real Bacon Bits, Tomatoes, Grilled Chicken, Lettuce. Snacks/Other: Strawberry Cream Cheese bites, Atkins Snack White Chocolate Macadamia Nut Bar, Parmalat Part Skim Mozzarella Cheese Strings. more...
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gaining 1.2 lb a week
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