Weigh In record (no journal entry) for 09 April 2018
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116.6 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1039 kcal
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Fat: 53.12g | Prot: 59.81g | Carb: 87.33g.
Breakfast: Regular Coffee. Dinner: Bananas, Trader Joe's Organic Raw Honey, Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Carrington Farms Coconut Oil & Ghee, Lactaid 2% Milk, Regular Coffee. more...
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gaining 1.1 lb a week
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 Comments
After 4 days eating out of the wagon, it's not too bad 😊 , I was expecting more
09 Apr 18 by member: Keilin_4
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Not bad at all... just a minor bump. Great job sticking with it!
09 Apr 18 by member: JLente
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and I had a great time, on Saturday I ate breakfast, because I don't ate the right food Friday night so I was really hungry early in the morning, now I am back on track :)
Have a good weekend JLente
09 Apr 18 by member: Keilin_4
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09 Apr 18 by member: Keilin_4
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