Weigh In record (no journal entry) for 09 April 2018
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2534 kcal
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Activities & Exercise:
Cross Training - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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