Weigh In record (no journal entry) for 07 April 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1324 kcal
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Fat: 60.77g | Prot: 73.86g | Carb: 126.01g.
Breakfast: Guldenhoff Peito de Frango Fatiado Clássico (Aldi) 10G/Fatia, Pão de queijo quark, Café Expresso, Ovo Mexido. Lunch: Maçãs Gala. Dinner: Café Expresso, Tomates Cereja, Lidl Filetes de Salmão, Morangos. Snacks/Other: Chá Não Adocicado, Alesto Miolo de Noz Califórnia. more...
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losing 6.2 lb a week
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