|
I used today as a fast day and I kept the same exercise routine. I had better have at least a little bit if weight loss. Even if it is only a quarter of a pound. I will be really upset if there is a gain.
Diet Calendar Entries for 24 June 2012:
|
460 kcal
|
Fat: 16.25g | Prot: 50.26g | Carb: 24.20g.
Dinner: butter, corn frozen, Carrots, Green Peas (Frozen), steelhead trout. more...
|
|
3062 kcal
|
Activities & Exercise:
Step aerobics AE active - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|