Weigh In record (no journal entry) for 05 April 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2018 kcal
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Fat: 54.35g | Prot: 174.90g | Carb: 204.64g.
Lunch: Sweet Potato , Great Value Beef Chuck Tender Steak, Egg. Dinner: Chicken Dark Meat (Roasting), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Cherry Tomatoes, Grapefruit. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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gaining 10.5 lb a week
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