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I stepped on a different scale today. Hmmm... it says that I didn't lose anything but who knows, maybe that's true. Then this woman walks up to me and says she thinks it's 5lbs over because her scale at work is lower. Now if that is the case, I'm down to 171! I don't believe that one bit! Once my car is out of the shop, I'm going to my own gym and stepping on the two scales there to get a more accurate reading.
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1484 kcal
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Fat: 63.00g | Prot: 67.60g | Carb: 155.20g.
Lunch: coffee with irish cream, coffee with irish cream, bbq chicken salad. Dinner: french fries, 6" Tuna. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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