Weigh In record (no journal entry) for 04 April 2018
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150.8 lb
Lost so far: 5.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1002 kcal
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Fat: 31.06g | Prot: 38.99g | Carb: 149.10g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Honey Nut Cheerios, Sweetener (Packet), Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Chavrie Pure Goat's Milk Cheese, Boar's Head Roasted Garlic Hummus, Great Value Deli Sliced Smoked Honey Ham, Whole Wheat Tortilla, Cheerios, Bananas. Snacks/Other: 14" Pepperoni Pizza. more...
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gaining 0.5 lb a week
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