|
I am doing great eating healthy breakfasts, lunches and even the dinners after work. I chose a McD grilled chicken SW salad at last night. My problem area is snacking at home. There was Easter candy so I ate candy. I am doing well with exercise. I am feeling a little sore from the increase from inactivity to activity but i look forward to the treadmill, squats and arm weights. I exercise at work, at least once per day, and I am enjoying going to the gym after work. It helps that my husband signed up for the gym and is willing to go a few nights per week. So far, so good with the healthy habit changes.
Diet Calendar Entries for 03 April 2018:
|
1817 kcal
|
Fat: 73.54g | Prot: 101.60g | Carb: 198.57g.
Breakfast: Peanut Butter, Designer Whey Chocolate Whey Protein Powder. Lunch: Garbanzo Beans, Deviled Egg, La Choy Sweet & Sour Sauce, Egg, Dole Shredded Carrots, Spinach. Dinner: Boston Market Rotisserie Chicken Market Bowl. Snacks/Other: Humboldt Creamery Organic Vanilla Ice Cream, Reese's Peanut Butter Cup Minis, Sea Salt & Vinegar Potato Chips. more...
|
|
2260 kcal
|
Activities & Exercise:
Sauna - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|