jamjar61's Journal, 03 April 2018

Weigh In record (no journal entry) for 03 April 2018
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 April 2018:
1400 kcal Fat: 33.85g | Prot: 70.90g | Carb: 173.61g.   Breakfast: Bananas, Yeo Valley Fat Free Yogurt, Kellogg's All-Bran, Brown Sugar, Espresso Coffee. Lunch: Satsuma, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Tesco Simple Salad. Dinner: Cooked Broccoli (from Frozen), John West Anchovy Fillets in Olive Oil, Pinot Gris (Grigio) Wine, Tesco Fusilli. Snacks/Other: Peanut Butter, Tesco Digestive Biscuit, Tesco Californian Raisins, Almonds. more...

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