Vickiauntmick's Journal, 21 June 2012

227.1 lb Lost so far: 0 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 98.89g | Prot: 55.76g | Carb: 242.33g.   Breakfast: Sour Cream Glazed Donut, Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Peaches & Creme Fruit Parfait, Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Brussels Sprouts (Frozen), Brown & Wild Rice, Enriched Dry Pasta. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage. Snacks/Other: Plain Cream Cheese, Herb and Garlic Cream Cheese, Plain Bagel. more...

3083 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...