Weigh In record (no journal entry) for 21 June 2012
|
169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1961 kcal
|
Fat: 63.84g | Prot: 103.10g | Carb: 206.09g.
Breakfast: Aria Women's Protein, Milk (Nonfat), Strawberries, Bananas. Lunch: Egg, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Moscato, Mountain Trail Mix, Protein Powder - Chocolate. more...
|
|
2736 kcal
|
Activities & Exercise:
E - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|