nurselnels's Journal, 21 June 2012

Surprising that my knee isn't hurting this morning. Lost 6 lbs over that last 3 days. Could have eaten better but I did resist the temptation to buy lunch out yesterday.

174.6 lb Lost so far: 95.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 4.90g | Prot: 28.78g | Carb: 107.27g.   Breakfast: Red Delicious Apples, Sweet Cherries, Bacon. Lunch: Total 0% Greek Yogurt, Sweet Cherries. Snacks/Other: Fiberwise Breakfast Bar Apple Cinnamon. more...

2765 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Step aerobics - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...