Weigh In record (no journal entry) for 09 April 2010
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1722 kcal
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Fat: 44.09g | Prot: 116.63g | Carb: 227.19g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: apple, sliced turkey, weight watchers bread, dijon mustard, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: macaroni and cheese, tyson chicken tenders, plain yogurt, red potato, spray dressing, sliced almonds, baby lettuce, filet mignon. more...
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2135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 4.2 lb a week
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