Weigh In record (no journal entry) for 20 May 2012
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258.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1237 kcal
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Fat: 44.85g | Prot: 57.04g | Carb: 152.72g.
Breakfast: Kalkoen Worst, Vruchtenyoghurt (Mager), Koffie, Aardbeienjam, Gebakken Ei zonder Vet, Geroosterd Witbrood, Citroensap. Lunch: Bami met Javaanse Kip. Dinner: Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas , Appels. Snacks/Other: Meergranenbiscuit. more...
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losing 4.6 lb a week
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