frans1953's Journal, 18 May 2012

Chengdu weegschaal
261.7 lb Lost so far: 29.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1092 kcal Fat: 54.53g | Prot: 45.83g | Carb: 107.79g.   Breakfast: Muesli, Citroensap, Geroosterd Witbrood, Goudse Kaas, Gebakken Ei zonder Vet, Aardbeienjam, Koffie, Lichtgewicht, Bacon. Lunch: Cesar Salade. Dinner: Lichtgewicht, Aardbeienjam, Oud Amsterdam 48+ Kaas. Snacks/Other: Chocolade (Puur). more...
on diet frans1953's own diet   losing 9.3 lb a week

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