Weigh In record (no journal entry) for 30 March 2018
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362.8 lb
Lost so far: 0.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1174 kcal
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Fat: 47.82g | Prot: 108.50g | Carb: 73.37g.
Lunch: White Pepper , Egg, Scallions or Spring Onions , Swanson 100% Natural Chicken Broth. Dinner: O'Charley's Broccoli, O'Charley's Ranch Dressing Light (2 oz), O'Charley's Grilled Chicken Breast, O'Charley's Side House Salad. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Toufayan Bakeries White Pita Bread, French's Classic Yellow Mustard, Heinz Dill Relish, Duke's Light Mayonnaise, Kroger Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 19.6 lb a week
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